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wellness room
Timeline
Day 1
Nov 22 2024 FRIDAY
1 : 00 pm
3 : 00 PM
follow your heart
find your balance
5 : 00 PM
inner peace & relaxation
7 : 00 pm
yin-to yourself
8 : 00 pm
end
Day 2
Nov 23 2024
Saturday
3 : 00 pm
piloxing
4 : 30 Pm
core flow
6 : 00 Pm
yoga & your breath
8 : 00 pm
yoga for rest & digest
9 : 00 pm
END
Day 3
Nov 24 2024
SUNDAY
11 : 00 am
the four side spine stretch
1 : 00 pm
flow yoga
3 : 00 pm
expressive dance
5 : 00 pm
feel good stretch
6 : 00 pm
end
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